SPINACH PARMESAN WITH GREEK YOGURT vs ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP
Nutrition comparison per 100 g serving
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ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP wins in 6 out of 11 nutrient categories
SPINACH PARMESAN WITH GREEK YOGURT: 3
vs
ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP: 6
(2 ties)
Overview
| Nutrient | SPINACH PARMESAN WITH GREEK YOGURT | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN WITH GREEK YOGURT | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPINACH PARMESAN WITH GREEK YOGURT | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 450 MG |