SPINACH PARMESAN SPINACH CRISPS vs HACIENDA
Nutrition comparison per 100 g serving
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SPINACH PARMESAN SPINACH CRISPS wins in 6 out of 15 nutrient categories
SPINACH PARMESAN SPINACH CRISPS: 6
vs
HACIENDA: 3
(6 ties)
Overview
| Nutrient | SPINACH PARMESAN SPINACH CRISPS | HACIENDA | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 10.7 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN SPINACH CRISPS | HACIENDA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH PARMESAN SPINACH CRISPS | HACIENDA | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 643 MG | 268 MG |