SPINACH PARMESAN GREEK YOGURT DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH PARMESAN GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
SPINACH PARMESAN GREEK YOGURT DIP: 5
vs
SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | SPINACH PARMESAN GREEK YOGURT DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN GREEK YOGURT DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | SPINACH PARMESAN GREEK YOGURT DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 733 MG | 600 MG |