SPINACH PARMESAN GREEK YOGURT DIP vs MEDIUM CALIFORNIA SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CALIFORNIA SALSA wins in 6 out of 10 nutrient categories
SPINACH PARMESAN GREEK YOGURT DIP: 3
vs
MEDIUM CALIFORNIA SALSA: 6
(1 ties)
Overview
| Nutrient | SPINACH PARMESAN GREEK YOGURT DIP | MEDIUM CALIFORNIA SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 13.3 g | 6.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN GREEK YOGURT DIP | MEDIUM CALIFORNIA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.9 MG |
Minerals
| Mineral | SPINACH PARMESAN GREEK YOGURT DIP | MEDIUM CALIFORNIA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 733 MG | 590 MG |