SPINACH PARMESAN GREEK YOGURT DIP vs CUCUMBER SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH PARMESAN GREEK YOGURT DIP: 4
vs
CUCUMBER SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH PARMESAN GREEK YOGURT DIP | CUCUMBER SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 40 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 13.3 g | 8 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN GREEK YOGURT DIP | CUCUMBER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.6 MG |
Minerals
| Mineral | SPINACH PARMESAN GREEK YOGURT DIP | CUCUMBER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 90 MG |