SPINACH PARMESAN DIP & SPREAD vs SWEET POTATO
Nutrition comparison per 100 g serving
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SPINACH PARMESAN DIP & SPREAD wins in 5 out of 11 nutrient categories
SPINACH PARMESAN DIP & SPREAD: 5
vs
SWEET POTATO: 4
(2 ties)
Overview
| Nutrient | SPINACH PARMESAN DIP & SPREAD | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 333 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN DIP & SPREAD | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SPINACH PARMESAN DIP & SPREAD | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 733 MG | 328 MG |