SPINACH PARMESAN DIP & SPREAD vs RED SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH PARMESAN DIP & SPREAD: 5
vs
RED SALSA: 5
(1 ties)
Overview
| Nutrient | SPINACH PARMESAN DIP & SPREAD | RED SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN DIP & SPREAD | RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SPINACH PARMESAN DIP & SPREAD | RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 733 MG | 679 MG |