SPINACH PARMESAN DIP & SPREAD vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 6 out of 11 nutrient categories
SPINACH PARMESAN DIP & SPREAD: 2
vs
DIP: 6
(3 ties)
Overview
| Nutrient | SPINACH PARMESAN DIP & SPREAD | DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 172 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 6.7 g | 10.3 g | |
| Fat | 33.3 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN DIP & SPREAD | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | SPINACH PARMESAN DIP & SPREAD | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 733 MG | 931 MG |