SPINACH vs MILD FRESH GARDEN STYLE SALSA
Nutrition comparison per 100 g serving
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SPINACH wins in 4 out of 10 nutrient categories
SPINACH: 4
vs
MILD FRESH GARDEN STYLE SALSA: 3
(3 ties)
Overview
| Nutrient | SPINACH | MILD FRESH GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 281 cal | 33 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | MILD FRESH GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 531 MG | 417 MG |