SPINACH vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
SPINACH: 3
vs
MEDIUM THICK & CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | SPINACH | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 281 cal | 32 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 6.3 g | 6.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 531 MG | 742 MG |