SPINACH vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
SPINACH: 3
vs
MEDIUM CHUNKY SALSA: 3
(3 ties)
Overview
| Nutrient | SPINACH | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 281 cal | 33 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 533 MG |