SPINACH vs CARAMEL APPLE DIP
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
SPINACH: 5
vs
CARAMEL APPLE DIP: 1
(5 ties)
Overview
| Nutrient | SPINACH | CARAMEL APPLE DIP | Winner |
|---|---|---|---|
| Calories | 281 cal | 361 cal | |
| Protein | 6.3 g | 2.8 g | |
| Carbs | 6.3 g | 58.3 g | |
| Fat | 25 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CARAMEL APPLE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | CARAMEL APPLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 208 MG |