SPINACH PARMESAN AND VEGGIES vs ROASTED PEPPER SALSA
Nutrition comparison per 100 g serving
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SPINACH PARMESAN AND VEGGIES wins in 7 out of 12 nutrient categories
SPINACH PARMESAN AND VEGGIES: 7
vs
ROASTED PEPPER SALSA: 4
(1 ties)
Overview
| Nutrient | SPINACH PARMESAN AND VEGGIES | ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 106 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 6.2 g | 6.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN AND VEGGIES | ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 16 MG | |
| Vitamin K (phylloquinone) | 17.7 UG | 0 UG |
Minerals
| Mineral | SPINACH PARMESAN AND VEGGIES | ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 212 MG | 633 MG |