SPINACH PARMESAN AND VEGGIES vs HUMMUS WITH RED SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH PARMESAN AND VEGGIES: 5
vs
HUMMUS WITH RED SALSA: 5
(1 ties)
Overview
| Nutrient | SPINACH PARMESAN AND VEGGIES | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Calories | 106 cal | 250 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 6.2 g | 14.3 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN AND VEGGIES | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 17.7 UG | 0 UG |
Minerals
| Mineral | SPINACH PARMESAN AND VEGGIES | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 212 MG | 536 MG |