SPINACH PARMESAN AND VEGGIES vs DIPS AND SPREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH PARMESAN AND VEGGIES: 5
vs
DIPS AND SPREADS: 5
(1 ties)
Overview
| Nutrient | SPINACH PARMESAN AND VEGGIES | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 106 cal | 233 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 6.2 g | 3.3 g | |
| Fat | 8.9 g | 23.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN AND VEGGIES | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 4 MG | |
| Vitamin K (phylloquinone) | 17.7 UG | 0 UG |
Minerals
| Mineral | SPINACH PARMESAN AND VEGGIES | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 212 MG | 567 MG |