SPINACH PARMESAN AND VEGGIES vs DIP
Nutrition comparison per 100 g serving
Ad 468x60
DIP wins in 11 out of 17 nutrient categories
SPINACH PARMESAN AND VEGGIES: 5
vs
DIP: 11
(1 ties)
Overview
| Nutrient | SPINACH PARMESAN AND VEGGIES | DIP | Winner |
|---|---|---|---|
| Calories | 106 cal | 357 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 8.9 g | 35.7 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN AND VEGGIES | DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 23.9 MG | 8.6 MG | |
| Vitamin K (phylloquinone) | 17.7 UG | 0 UG |
Minerals
| Mineral | SPINACH PARMESAN AND VEGGIES | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 212 MG | 357 MG |