SPINACH PANEER INDIAN BREAD vs THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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THIN CRUST PIZZA wins in 7 out of 11 nutrient categories
SPINACH PANEER INDIAN BREAD: 2
vs
THIN CRUST PIZZA: 7
(2 ties)
Overview
| Nutrient | SPINACH PANEER INDIAN BREAD | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 283 cal | 237 cal | |
| Protein | 10 g | 12.2 g | |
| Carbs | 38.3 g | 29.5 g | |
| Fat | 10 g | 7.9 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PANEER INDIAN BREAD | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH PANEER INDIAN BREAD | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 252 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 142 MG | 144 MG | |
| Sodium, Na | 408 MG | 532 MG |