SPINACH PANEER INDIAN BREAD vs PEPPERONI THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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PEPPERONI THIN CRUST PIZZA wins in 7 out of 11 nutrient categories
SPINACH PANEER INDIAN BREAD: 3
vs
PEPPERONI THIN CRUST PIZZA: 7
(1 ties)
Overview
| Nutrient | SPINACH PANEER INDIAN BREAD | PEPPERONI THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 283 cal | 239 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 38.3 g | 21.9 g | |
| Fat | 10 g | 12.3 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PANEER INDIAN BREAD | PEPPERONI THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SPINACH PANEER INDIAN BREAD | PEPPERONI THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Potassium, K | 142 MG | 187 MG | |
| Sodium, Na | 408 MG | 484 MG |