SPINACH PANEER INDIAN BREAD vs MEATLOVERS MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SPINACH PANEER INDIAN BREAD wins in 5 out of 11 nutrient categories
SPINACH PANEER INDIAN BREAD: 5
vs
MEATLOVERS MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | SPINACH PANEER INDIAN BREAD | MEATLOVERS MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 283 cal | 308 cal | |
| Protein | 10 g | 13.7 g | |
| Carbs | 38.3 g | 26.0 g | |
| Fat | 10 g | 16.3 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PANEER INDIAN BREAD | MEATLOVERS MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH PANEER INDIAN BREAD | MEATLOVERS MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 408 MG | 705 MG |