SPINACH PANEER INDIAN BREAD vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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FOUR CHEESE MOZZARELLA wins in 5 out of 11 nutrient categories
SPINACH PANEER INDIAN BREAD: 4
vs
FOUR CHEESE MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | SPINACH PANEER INDIAN BREAD | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 283 cal | 238 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 38.3 g | 23.1 g | |
| Fat | 10 g | 10.9 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PANEER INDIAN BREAD | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH PANEER INDIAN BREAD | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 265 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Potassium, K | 142 MG | 156 MG | |
| Sodium, Na | 408 MG | 401 MG |