SPINACH PANEER INDIAN BREAD vs CHEESE PIZZA
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 6 out of 11 nutrient categories
SPINACH PANEER INDIAN BREAD: 4
vs
CHEESE PIZZA: 6
(1 ties)
Overview
| Nutrient | SPINACH PANEER INDIAN BREAD | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 283 cal | 200 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 38.3 g | 28.7 g | |
| Fat | 10 g | 5.2 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PANEER INDIAN BREAD | CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPINACH PANEER INDIAN BREAD | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 408 MG | 504 MG |