SPINACH PANEER INDIAN BREAD vs 4-CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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4-CHEESE MOZZARELLA wins in 6 out of 10 nutrient categories
SPINACH PANEER INDIAN BREAD: 3
vs
4-CHEESE MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | SPINACH PANEER INDIAN BREAD | 4-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 283 cal | 248 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 38.3 g | 33.3 g | |
| Fat | 10 g | 8.5 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH PANEER INDIAN BREAD | 4-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Potassium, K | 142 MG | 248 MG | |
| Sodium, Na | 408 MG | 518 MG |