SPINACH & MUSHROOM SPINACH vs WHOLE MILK MOZZARELLA CHEESE GRAIN FREE PIZZA
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA CHEESE GRAIN FREE PIZZA wins in 6 out of 10 nutrient categories
SPINACH & MUSHROOM SPINACH: 3
vs
WHOLE MILK MOZZARELLA CHEESE GRAIN FREE PIZZA: 6
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM SPINACH | WHOLE MILK MOZZARELLA CHEESE GRAIN FREE PIZZA | Winner |
|---|---|---|---|
| Calories | 203 cal | 327 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 26.6 g | 21.2 g | |
| Fat | 7.0 g | 23.1 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM SPINACH | WHOLE MILK MOZZARELLA CHEESE GRAIN FREE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | SPINACH & MUSHROOM SPINACH | WHOLE MILK MOZZARELLA CHEESE GRAIN FREE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 164,062 MG | 192 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 445 MG | 683 MG |