SPINACH & MUSHROOM SPINACH vs UNCURED PEPPERONI GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM SPINACH wins in 5 out of 11 nutrient categories
SPINACH & MUSHROOM SPINACH: 5
vs
UNCURED PEPPERONI GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | SPINACH & MUSHROOM SPINACH | UNCURED PEPPERONI GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 203 cal | 288 cal | |
| Protein | 9.4 g | 7.2 g | |
| Carbs | 26.6 g | 29.6 g | |
| Fat | 7.0 g | 15.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM SPINACH | UNCURED PEPPERONI GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM SPINACH | UNCURED PEPPERONI GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 164,062 MG | 144 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 445 MG | 592 MG |