SPINACH & MUSHROOM SPINACH vs RISING CRUST CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & MUSHROOM SPINACH: 5
vs
RISING CRUST CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM SPINACH | RISING CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 203 cal | 244 cal | |
| Protein | 9.4 g | 10.4 g | |
| Carbs | 26.6 g | 32.6 g | |
| Fat | 7.0 g | 8.2 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM SPINACH | RISING CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPINACH & MUSHROOM SPINACH | RISING CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 164,062 MG | 148 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 445 MG | 593 MG |