SPINACH & MUSHROOM SPINACH vs PEPPERONI
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM SPINACH wins in 5 out of 10 nutrient categories
SPINACH & MUSHROOM SPINACH: 5
vs
PEPPERONI: 4
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM SPINACH | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 203 cal | 246 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 26.6 g | 28.5 g | |
| Fat | 7.0 g | 9.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM SPINACH | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 164,062 MG | 131 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 445 MG | 631 MG |