SPINACH & MUSHROOM SPINACH vs ITALIAN THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM SPINACH wins in 4 out of 10 nutrient categories
SPINACH & MUSHROOM SPINACH: 4
vs
ITALIAN THIN CRUST PIZZA: 3
(3 ties)
Overview
| Nutrient | SPINACH & MUSHROOM SPINACH | ITALIAN THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 203 cal | 203 cal | Tie |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 26.6 g | 17.1 g | |
| Fat | 7.0 g | 12.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM SPINACH | ITALIAN THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SPINACH & MUSHROOM SPINACH | ITALIAN THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 164,062 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 445 MG | 211 MG |