SPINACH & MUSHROOM SPINACH vs GOURMET FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM SPINACH wins in 5 out of 10 nutrient categories
SPINACH & MUSHROOM SPINACH: 5
vs
GOURMET FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM SPINACH | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 203 cal | 234 cal | |
| Protein | 9.4 g | 12.4 g | |
| Carbs | 26.6 g | 24.1 g | |
| Fat | 7.0 g | 11.0 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM SPINACH | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | SPINACH & MUSHROOM SPINACH | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 164,062 MG | 241 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 445 MG | 345 MG |