SPINACH & MUSHROOM SPINACH vs FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES
Nutrition comparison per 100 g serving
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FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES wins in 5 out of 10 nutrient categories
SPINACH & MUSHROOM SPINACH: 4
vs
FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM SPINACH | FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 203 cal | 188 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 26.6 g | 22.9 g | |
| Fat | 7.0 g | 6.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM SPINACH | FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 164,062 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 445 MG | 375 MG |