SPINACH & MUSHROOM SPINACH vs EXTRA CHEESE ORIGINAL CRUST PIZZA
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM SPINACH wins in 6 out of 10 nutrient categories
SPINACH & MUSHROOM SPINACH: 6
vs
EXTRA CHEESE ORIGINAL CRUST PIZZA: 3
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM SPINACH | EXTRA CHEESE ORIGINAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 203 cal | 230 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 26.6 g | 27.6 g | |
| Fat | 7.0 g | 7.2 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM SPINACH | EXTRA CHEESE ORIGINAL CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SPINACH & MUSHROOM SPINACH | EXTRA CHEESE ORIGINAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 164,062 MG | 230 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 445 MG | 428 MG |