SPINACH & MUSHROOM MOZZARELLA CHEESE vs THREE MEAT SELF-RISING CHEESE-STUFFED CRUST WITH SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
SPINACH & MUSHROOM MOZZARELLA CHEESE: 6
vs
THREE MEAT SELF-RISING CHEESE-STUFFED CRUST WITH SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM MOZZARELLA CHEESE | THREE MEAT SELF-RISING CHEESE-STUFFED CRUST WITH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 205 cal | 240 cal | |
| Protein | 16.9 g | 10.4 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 13.3 g | 9.7 g | |
| Fiber | 10.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM MOZZARELLA CHEESE | THREE MEAT SELF-RISING CHEESE-STUFFED CRUST WITH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SPINACH & MUSHROOM MOZZARELLA CHEESE | THREE MEAT SELF-RISING CHEESE-STUFFED CRUST WITH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 301 MG | 162 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 494 MG | 578 MG |