SPINACH & MUSHROOM MOZZARELLA CHEESE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
SPINACH & MUSHROOM MOZZARELLA CHEESE: 5
vs
ITALIAN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM MOZZARELLA CHEESE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 205 cal | 257 cal | |
| Protein | 16.9 g | 9.5 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 13.3 g | 12.8 g | |
| Fiber | 10.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM MOZZARELLA CHEESE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 301 MG | 115 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 127 MG | 128 MG | |
| Sodium, Na | 494 MG | 615 MG |