SPINACH & MUSHROOM MOZZARELLA CHEESE vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
SPINACH & MUSHROOM MOZZARELLA CHEESE: 6
vs
FOUR CHEESE MOZZARELLA: 3
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM MOZZARELLA CHEESE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 205 cal | 226 cal | |
| Protein | 16.9 g | 11.3 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 13.3 g | 7.5 g | |
| Fiber | 10.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM MOZZARELLA CHEESE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 301 MG | 203 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 127 MG | 113 MG | |
| Sodium, Na | 494 MG | 526 MG |