SPINACH & MUSHROOM GLUTEN-FREE PIZZA vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 10 nutrient categories
SPINACH & MUSHROOM GLUTEN-FREE PIZZA: 2
vs
SAUSAGE: 7
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 252 cal | 238 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 34.1 g | 27.5 g | |
| Fat | 11.1 g | 10 g | |
| Fiber | 3.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 415 MG | 488 MG |