SPINACH & MUSHROOM GLUTEN-FREE PIZZA vs PALERMO'S
Nutrition comparison per 100 g serving
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PALERMO'S wins in 7 out of 10 nutrient categories
SPINACH & MUSHROOM GLUTEN-FREE PIZZA: 2
vs
PALERMO'S: 7
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 252 cal | 227 cal | |
| Protein | 4.4 g | 10.2 g | |
| Carbs | 34.1 g | 17.2 g | |
| Fat | 11.1 g | 12.5 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 195 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 415 MG | 562 MG |