SPINACH & MUSHROOM GLUTEN-FREE PIZZA vs MINI BAGELS TOPPED WITH CHEESE
Nutrition comparison per 100 g serving
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MINI BAGELS TOPPED WITH CHEESE wins in 8 out of 10 nutrient categories
SPINACH & MUSHROOM GLUTEN-FREE PIZZA: 1
vs
MINI BAGELS TOPPED WITH CHEESE: 8
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 252 cal | 216 cal | |
| Protein | 4.4 g | 8.0 g | |
| Carbs | 34.1 g | 30.7 g | |
| Fat | 11.1 g | 6.8 g | |
| Fiber | 3.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | SPINACH & MUSHROOM GLUTEN-FREE PIZZA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 415 MG | 477 MG |