SPINACH vs TRIPLE CHEESE PIZZA IN A GOLDEN CRUST SNACKS
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
SPINACH: 7
vs
TRIPLE CHEESE PIZZA IN A GOLDEN CRUST SNACKS: 2
(1 ties)
Overview
| Nutrient | SPINACH | TRIPLE CHEESE PIZZA IN A GOLDEN CRUST SNACKS | Winner |
|---|---|---|---|
| Calories | 195 cal | 247 cal | |
| Protein | 8.3 g | 5.9 g | |
| Carbs | 21.8 g | 36.5 g | |
| Fat | 7.5 g | 9.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | TRIPLE CHEESE PIZZA IN A GOLDEN CRUST SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 238 MG | 235 MG | |
| Sodium, Na | 391 MG | 376 MG |