SPINACH vs PEPPERONI CRISPY CRUST PIZZA
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
PEPPERONI CRISPY CRUST PIZZA: 4
(1 ties)
Overview
| Nutrient | SPINACH | PEPPERONI CRISPY CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 195 cal | 265 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 21.8 g | 32.0 g | |
| Fat | 7.5 g | 12.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | PEPPERONI CRISPY CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SPINACH | PEPPERONI CRISPY CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 102 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 391 MG | 531 MG |