SPINACH vs NAPLES STYLE CRUST PIZZA
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
SPINACH: 8
vs
NAPLES STYLE CRUST PIZZA: 2
(1 ties)
Overview
| Nutrient | SPINACH | NAPLES STYLE CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 195 cal | 199 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 21.8 g | 22.5 g | |
| Fat | 7.5 g | 8.0 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | NAPLES STYLE CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SPINACH | NAPLES STYLE CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 66 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 391 MG | 503 MG |