SPINACH vs HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
SPINACH: 6
vs
HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST: 3
(1 ties)
Overview
| Nutrient | SPINACH | HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST | Winner |
|---|---|---|---|
| Calories | 195 cal | 247 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 21.8 g | 32.9 g | |
| Fat | 7.5 g | 9.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 238 MG | 118 MG | |
| Sodium, Na | 391 MG | 400 MG |