SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS vs WHITE MEAT CHICKEN TAQUITOS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS wins in 8 out of 12 nutrient categories
SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS: 8
vs
WHITE MEAT CHICKEN TAQUITOS: 1
(3 ties)
Overview
| Nutrient | SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 20 cal | 245 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 18.7 g | 30.9 g | |
| Fat | 12.7 g | 10.6 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 64 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 433 MG | 287 MG |