SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS vs TASTEFULLS WRAP
Nutrition comparison per 100 g serving
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SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS wins in 7 out of 12 nutrient categories
SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS: 7
vs
TASTEFULLS WRAP: 2
(3 ties)
Overview
| Nutrient | SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS | TASTEFULLS WRAP | Winner |
|---|---|---|---|
| Calories | 20 cal | 303 cal | |
| Protein | 8 g | 13.8 g | |
| Carbs | 18.7 g | 26.6 g | |
| Fat | 12.7 g | 14.7 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS | TASTEFULLS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS | TASTEFULLS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 229 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 433 MG | 367 MG |