SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE vs UNCURED COOKED BRATWURST & SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED COOKED BRATWURST & SAUERKRAUT wins in 6 out of 11 nutrient categories
SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE: 4
vs
UNCURED COOKED BRATWURST & SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | UNCURED COOKED BRATWURST & SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 304 cal | 167 cal | |
| Protein | 5.1 g | 10.3 g | |
| Carbs | 13.9 g | 3.2 g | |
| Fat | 25.3 g | 11.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | UNCURED COOKED BRATWURST & SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | UNCURED COOKED BRATWURST & SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 133 MG | 788 MG |