SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC ITALIAN LASAGNA wins in 7 out of 11 nutrient categories
SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE: 3
vs
AUTHENTIC ITALIAN LASAGNA: 7
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 304 cal | 181 cal | |
| Protein | 5.1 g | 13.7 g | |
| Carbs | 13.9 g | 12.1 g | |
| Fat | 25.3 g | 8.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 133 MG | 414 MG |