SPINACH MOZZARELLA STUFFED MUSHROOMS vs SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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SPINACH MOZZARELLA STUFFED MUSHROOMS wins in 6 out of 11 nutrient categories
SPINACH MOZZARELLA STUFFED MUSHROOMS: 6
vs
SPAGHETTI MARINARA: 4
(1 ties)
Overview
| Nutrient | SPINACH MOZZARELLA STUFFED MUSHROOMS | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 113 cal | 176 cal | |
| Protein | 8.5 g | 5.9 g | |
| Carbs | 2.8 g | 28.8 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MOZZARELLA STUFFED MUSHROOMS | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SPINACH MOZZARELLA STUFFED MUSHROOMS | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 225 MG | 200 MG |