SPINACH MOZZARELLA vs GINO'S EAST
Nutrition comparison per 100 g serving
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GINO'S EAST wins in 6 out of 11 nutrient categories
SPINACH MOZZARELLA: 4
vs
GINO'S EAST: 6
(1 ties)
Overview
| Nutrient | SPINACH MOZZARELLA | GINO'S EAST | Winner |
|---|---|---|---|
| Calories | 211 cal | 258 cal | |
| Protein | 8.6 g | 11.7 g | |
| Carbs | 23.7 g | 20.3 g | |
| Fat | 9.2 g | 14.1 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MOZZARELLA | GINO'S EAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SPINACH MOZZARELLA | GINO'S EAST | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 234 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 467 MG | 477 MG |