SPINACH MOZZARELLA vs CELESTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH MOZZARELLA: 5
vs
CELESTE: 5
(1 ties)
Overview
| Nutrient | SPINACH MOZZARELLA | CELESTE | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 8.6 g | 9.2 g | |
| Carbs | 23.7 g | 36.7 g | |
| Fat | 9.2 g | 9.2 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MOZZARELLA | CELESTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | SPINACH MOZZARELLA | CELESTE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 467 MG | 333 MG |