SPINACH MISO CRUNCH BABY SPINACH vs FRENCH STEAM IN BAG BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPINACH MISO CRUNCH BABY SPINACH: 5
vs
FRENCH STEAM IN BAG BEANS: 5
(2 ties)
Overview
| Nutrient | SPINACH MISO CRUNCH BABY SPINACH | FRENCH STEAM IN BAG BEANS | Winner |
|---|---|---|---|
| Calories | 190 cal | 29 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MISO CRUNCH BABY SPINACH | FRENCH STEAM IN BAG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH MISO CRUNCH BABY SPINACH | FRENCH STEAM IN BAG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 360 MG | 6 MG |