SPINACH MEDLEY ARUGULA vs GRANNY SMITH ORGANIC APPLES
Nutrition comparison per 100 g serving
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SPINACH MEDLEY ARUGULA wins in 7 out of 11 nutrient categories
SPINACH MEDLEY ARUGULA: 7
vs
GRANNY SMITH ORGANIC APPLES: 2
(2 ties)
Overview
| Nutrient | SPINACH MEDLEY ARUGULA | GRANNY SMITH ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 28 cal | 52 cal | |
| Protein | 2.8 g | 0.3 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MEDLEY ARUGULA | GRANNY SMITH ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH MEDLEY ARUGULA | GRANNY SMITH ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 6 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 444 MG | 110 MG | |
| Sodium, Na | 49 MG | 0 MG |