SPINACH & MASHROOM VINE-RIPENED TOMATO SAUCE vs SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & MASHROOM VINE-RIPENED TOMATO SAUCE wins in 5 out of 12 nutrient categories
SPINACH & MASHROOM VINE-RIPENED TOMATO SAUCE: 5
vs
SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SPINACH & MASHROOM VINE-RIPENED TOMATO SAUCE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 228 cal | 303 cal | |
| Protein | 9.0 g | 14.1 g | |
| Carbs | 25.5 g | 20.2 g | |
| Fat | 10.3 g | 19.2 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MASHROOM VINE-RIPENED TOMATO SAUCE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & MASHROOM VINE-RIPENED TOMATO SAUCE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 303 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 338 MG | 475 MG |